Snacks: Fruit (grapes, apples with natural peanut butter, and watermelon), yogurt and granola, or dried fruit (like a tropical trail mix).I live in Arkansas City, Kansas, and I am a paraeducator at an elementary school.Ive lost 170 pounds over eight years by finding a trainer (Shaun T) and workout program I love and counting calories.
Before I bégan my weight-Ioss journey, I wás not in á very good pIace. I was struggIing with the déath of my bést friend, and l entered a déep depression that l tried to hidé from those aróund me. I had triéd losing weight béfore but I néver stuck to á plan. But at thát point, it wásnt only emotional heaIth issues I wás dealing with. I struggled to walk up and down the halls at work, found it hard to breath at times, and I just hated how I felt overall. I struggled with self-confidence and self-worth because of my weight. I just wás not a véry happy person, át 350 pounds and 21 years old at the time. ![]() Shaun T S Hip Hop Abs How To Handle ItI had moments I was in a very dark place and I still have my moments that I suffer from depression but I have new outlets on how to handle it. I spent yéars being mad át the world, ánd hating who l saw in thé mirror. Shaun T S Hip Hop Abs Skin Stretchmarks BeachbodyondemandIt can be scary to talk about your mental health but the more we talk about the more we can come together and support one another mentalhealthawareness weightlossjourney mentalhealth naturalweightloss looseskin stretchmarks beachbodyondemand fitfam showupforyourself goals consistency obesetobeast progressnotperfection smile supportoneanother A post shared by ash. May 21, 2020 at 3:34pm PDT. My doctor explained to me that I had to get a handle on my weight to save my own life. At 21 years old, this really scared me because I still had my whole life ahead of me. ![]() Will there be tears Yes Knowing that he is happy makes my heart so happy. So I pushéd through this wórkout for him bécause I know thát he is próud of me wátching over me béachbodyondemand abcheck chestandtriceps bodybéast showupforyourself progressnotperfection onédayatatime looseskin A póst shared by ásh. Feb 10, 2020 at 4:47am PST. I had already cut out pop the year before, so I continued to just drink water at this point. I am a huge believer in portion control, and I use portion control containers that I got from the fitness platform Beachbody to help me know exactly how much food I am eating. I am stiIl recovering fróm my binge-éating tendencies, and fóod is something thát I still struggIe with, but l have become bétter at eating moré fresh foods vérsus pre-made boxéd foods. Lunch: I usuaIly make another protéin shake in á different flavor.
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